*this post contains an affiliate link to Healthy Wage, where I am betting on my own weight loss. If you click and join, you get $40 and so do I! So if you do decide to take the leap and do it let me know so we can share our successes with each other! “The…
Tag: running
Intentional Living: Who Are You?
“Intentional Living” is one of the big buzz terms everywhere in the world of self improvement. Who are you? The goal of intentional living is to get you to answer that question and then live accordingly. We are what we do. We are what we say. And we are what we think. So decide who…
Stay Safe: From a Woman Who Runs Alone at Night
My brilliant plan to run at night entered crash and burn phase almost immediately. I headed out after work, 10:30 PM, down a very wide, well lit sidewalk. I had only one headphone in my ear, the other one tucked neatly into my shirt. I run with my head up and my music low. I…
Changing the Voices in My Head: Running Through Anxiety
I never had anxiety before I had kids. When I was a kid, I was fearless. I began to get a sense of my mortality in my twenties. “Okay,” I thought, “death is real, and I could die.” But still, I wasn’t going to, not for a long time. Never did I think I would…